It still intrigues me how one super random act can affect your whole day. It can be small, and the person has no idea that they even have done that. Although I have to come, as many of us have, to just brush this off and keep going. Today, I just couldn't do it. I just kept moving on, but sadly it really affected my mood, and that frustrated me. I know that we all aren't perfect and we all have these days, but it has been so long since I have had one that it is really frustrating.
Another part of the day that was bizarre was that apparently after a couple weeks of being really good about my eating habits, today it just didn't seem to matter. I worked out and went to intervals of 4 minutes walking and 3 minutes running, so that was good, but again, it was just frustrating that apparently a half of a raspberry paczki is way more important than all the hard work I put in.
So, I promised you all a more uplifting blog, and this one is not so uplifting, but I hope you know that just putting this on "paper" has really helped me, and move on. The Hawks are playing, so that should help, and I guess the best advice is just watch the game, go to bed, and wake up again tomorrow and try it out again....
Until next time...
BBackpack
I don't know what a raspberry paczki is, but don't get down about having it! Cheat meals every once in a while are good things! Enjoy your treat and get right back to the good habits tomorrow :)
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